Your Amazing Journey
What happens when you combine the love of travel with a desire to lose weight and get healthier…you find yourself enjoying the perfect vacation.
Join Eating Sanity on Location for one of their stellar Life-Balance, Weight-loss retreats this September 18-24th at the luxurious Zemi Beach House Hotel & Spa located on the serenity filled sands of Shoal Bay Beach, Anguilla.
Eating Sanity on Location is a wholeness retreat meant to bring your well-being into focus by exercising the body, eating exquisitely prepared healthy food, enriching the spirit, and calming the mind. The backdrop for this special week is the breathtaking and award-winning Zemi Beach House on the pristine beaches of Anguilla, just a short ferry ride from St. Maarten.
With an artful integration of meditation training, customized exercise, gentle yoga, daily stretching, mindful walks, insight-oriented lectures, cooking demonstrations, spa treatments and island excursions, you will leave Anguilla with a nourished soul, new perspective, and hopefully a few pounds lighter.
Although our Eating Sanity on Location retreats are structured, there are several daily fitness options and guests can participate to their level of comfort. Here’s a few things to expect each day on the retreat:
• Morning guided-meditations and meditation training
• Three hours of structured, varied & scaled exercise
• Three lusciously-healthy meals, adhering to a 1200-1500 calorie meal plan
• Gentle Yoga focusing on a cleansing breath and daily stretching & body awareness
• Tranquil nature walks and mindful walks following meals
• Three hours of scheduled break time
The package is rounded out with several special inclusions such as the Zemi
award-winning spa’s Taino Bathing Ritual, cooking demonstrations held in one of
Zemi’s glamorous, oceanfront suites, inspiring and informative lectures and an
excursion to the prehistoric Katouche Caves. TAKE A LOOK AT THE SAMPLE PROGRAM.
What is a Taino Bathing Ritual?
Rituals played a central role in the lives of the Taino people that inhabited the island of Anguilla. Zemi’s Thai House Spa has created a magical interpretation of these rituals with their four-component Taino Bathing Ritual which includes:
1. De-stressing in the warmth of the authentic Hammam (Turkish Bath). The warmth sinks deep into your bones, relaxing sore muscles and joints, as well as eases overall tension.
2. Clear your pores and eliminate toxins as you relax on the Bohique Mud Deck, cleansing your skin using fragrant scrubs followed by layering yourself with therapeutic muds for face and body. (Bohique - The Taino Shaman)
3. Every guest’s journey begins and ends with rain showers that prepare them for heat therapy and provides final cooling and cleansing before moving to the Aty Vitality Pool.
4. Lie back, sip a refreshing drink, and listen to the gentle sound of nature while the body returns to its normal temperature in this therapeutic pool set to the body’s natural temperature.
VOTED WORLD'S BEST NEW RESORT SPA 2016
Tucked on Anguilla’s world famous Shoal Bay beach, Zemi Beach House redefines luxury island living. Blending contemporary residential style with unique experiences reflecting island's rich history and traditions, this elegant property has a true sense of place. Featuring culinary celebration of sustainability, our cuisine marries the island’s abundance of fresh seafood with an array of imported delicacies, local herbs and seasonal produce. Designed to awaken the spirit, Zemi Thai House Spa is a sanctuary of spa suites, Hammam, meditation garden and yoga deck, all housed within authentic 300-year-old Thai house.
Sharpen your paddle boarding skills in the beautiful Anguillan waters. The Beach Concierge Team will assist with everything you need for paddle boarding and stand up paddle boarding along the shore.
Grab some gear from the Zemi Beach Concierge Team and head out for an afternoon of snorkeling along the many reefs teaming with breathtakingly, beautiful sea-life located right off their rose-colored beach.
The calm, clear waters off the Zemi beach front are perfect for kayaking. Simply check-in with the Beach Concierge team for everything you need.
Bring your tennis racquet and take advantage of Zemi’s well-lit tennis court or pick up a few pointers from their pro.
Happy Hour and Rum Tastings
Gather at Zemi’s Beach Bar for specialty cocktails and small tapas during sunset happy hour or Journey through the world’s premier rum-making regions with Zemi’s rummelier in their chic Rhum Room.
Explore local artists and stylish resort wear in the Zemi Boutique
Your Luxury Destination
If your spouse, partner or guest would rather join you at the beach bar during sunset than the beach workout at sunrise, no problem. Zemi offers something for everyone. They have several amazing restaurants and sexy bars, as well as a collection of fun & free amenities. The Eating Sanity on Location schedule will keep you busy, but not too busy that you and your guest won’t be able to take advantage of many of the other delightful diversions Zemi offers...
Your Partners in Self-Renewal
Eating Sanity on Location is not just a wellness and weight-loss retreat, it’s a six-day partnership with passionate professionals that are personally invested in your physical, emotional & spiritual transformation. Meet your committed guides to life-balance…
GURU & HOST
DIRECTOR OF FITNESS INSPIRATION
Lisette Cifaldi, MSW, LMSW
Owner of Eating Sanity, LLC , Eating Sanity on Location, & SoapBox Inspired, Hilton Head, SC
Trained in mind/body medicine at the Harvard Mind/Body Medical Institute and the former Director of Behavioral Health for renowned weight-loss spa, Hilton Head Health, Lisette has worked in the field of health & wellness for over 20 years. Over that time she has helped thousands of people heal and transform their lives. Using her experience as a behavioral therapist, Lisette supports people in improving their relationship with food, enhancing life-balance, exploring spiritual enrichment, cultivating gratitude and finding meaning & purpose in their everyday existence.
Owner and Head Coach at Thrive Fitness and Nutrition,
Hilton Head, SC
Christy is trained in Olympic weightlifting, bodybuilding, performance nutrition, wellness nutrition, and faith-based fitness program development. She is a military spouse, a mother of two, a competitive athlete, and is dedicated to helping people fine-tune their habits to create the body and life of their dreams. Her goal is to help her clients build true strength from the inside out by focusing on the marriage of body, mind, and soul. Her credentials include: MA, Certified Nutrition Specialist, Certified Personal Trainer, CrossFit Level 1 Trainer.
LOCAL FITNESS AUTHORITY
ISLAND YOGA MENTOR
Joseph Pradel - "Big Joe"
Owner of Severine Total Fitness & Massage Services, Anguilla
Big Joe’s love for fitness started early — his workouts began as a teenager. As a long-distance runner however, he sustained a back injury due to improper training. That unfortunate injury has forever shaped his life. He become a certified Fitness Trainer and Massage Therapist at the National Personal Training Institute in Orlando Florida so that he could teach others how to embrace fitness in a healthy and safe way. Today he owns and operates his own fitness and massage business, inspiring others to protect, cherish and move their bodies.
Holly Jahn, RYT500, BFA Dance, Anguilla
Holly Jahn has been teaching movement, including dance, yoga and Pilates, for over 20 years. Yoga has been incorporated into her daily life, as well as her professional dancing life, since high school. She is passionate about helping others move and live more effectively for the best health possible. She emphasizes the coordination of breath and movement so the body and mind can gain balance, focus, strength and flexibility. Each session includes modifications to make the class accessible for all levels as Holly enjoys working with a wide range of students from novice to advanced.
HOLD YOUR SPACE TODAY
Let us answer all your questions and get you started on a path toward improved life-balance and weight-loss in 2017.
PACKAGE PRICE INCLUDES:
The Eating Sanity on Location Anguilla package price, starting at $3900 (based on double occupancy)
and $5400 (based on single occupancy), includes your luxury room for 6 nights, all your meals, transportation to and from the airport in St. Maarten, all program components, scheduled excursions, spa Taino Bathing Rituals and two weeks of post event follow-up wellness coaching with Eating Sanity Owner, Lisette Cifaldi.
(Airfare to St. Maarten, taxes and service charges are separate and not included in the package price.)
Complete the form below, or call 803.463.1010 for more information and to reserve your space.
EatingSanity is the result of years of work by Lisette Cifaldi. The Eating Sanity approach to food addiction recovery will help you establish a sane relationship with food, leaving behind the insanity of dieting and addiction. Sanity gives way to serenity and serenity feeds the soul. Weight-loss is a natural bi-product of this process.
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